In tonight's guided Sleep Meditation with Karissa, we're going to be slowing down. Maybe you’ve been finding life a little chaotic recently. Maybe you’ve felt stress at work, or found the rush of the holidays didn’t leave you as relaxed and restored as you hoped it would… Tonight, let’s take some time to relax, and take any worries off our shoulders, with a trip down to the quaint Cornish fishing village of Port Isaac- to enjoy a little respite on the beach. 

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💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

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